Weight Watchers Tofu Recipes ~ Tillman Tasty Recipe

Weight Watchers Tofu Recipes

Making tofu interesting has been the challenge of many-a-vegetarian for some time now, but gone are the days of nondescript, bland filler food.

If you're looking for a meat-free alternative to Quorn - that is suitable for vegans - you can't go wrong with tofu. It's long been accepted as a staple food in Eastern cuisine and we think it's time we give it the treatment it deserves.

Like so many other foods, you can't just chuck it on your plate - sans seasoning - and expect a delight.

So, try these 11 menu updates to get the white stuff working harder.

Soy and Greens Stir Fry

Food, Ingredient, Produce, Recipe, Meat, Dish, Cuisine, Vegetable, Cooking, Comfort food,

@sangmnguyen

Stir-fry is a tofu classic but just remember a good marinade goes a long way.

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With Courgette and Rice, Thai Style

Food, Dishware, Steamed rice, Cuisine, Recipe, White rice, Dish, Plate, Rice, Teal,

@midnightblue555

Have a hearty filling vegan meal of 'rice with a zucchini-tofu-soy-cream-sauce'.

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Raw In A Salad

Food, Salad, Cuisine, Vegetable, Leaf vegetable, Ingredient, Garden salad, Produce, Food group, Vegan nutrition,

@shigemasu

Treat it like mozzerella and chuck it into a salad au natural.

READ: 14 Breakfasts For A Flat Stomach

As Paté

Food, Serveware, Fruit, Produce, Dishware, Plate, Recipe, Fig, Citrus, Superfood,

@tofuseliko

Ever tried making your own tofu paté?

READ: Fruit And Nut Energy Bars

In Veggie Tacos

Food, Korean taco, Cuisine, Dish, Taco, Corn tortilla, Recipe, Ingredient, Tostada, Salad,

@kmorenord

Add crumbly tofu to beans and veggies with some salsa for a Mexican treat.

READ: 5 Common Food Intolerances And What To Eat Instead

An Inside Out Burger

Food, Serveware, Cuisine, Dishware, Ingredient, Plate, Dish, Tableware, Culinary art, Dessert,

@elettra19

Try a tofu burger where the bun is tofu and the burger is whatever veggie or cheesy dream you like.

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As Chocolate Mousse

Paste, Ingredient, Condiment, Chocolate spread, Snack, Chocolate, Sauces,

@cathmathilda

Mix silken tofu with melted chocolate and any extra flavouring and natural sweeteners you like.

READ: Madeleine Shaw's Chickpea Dhal

On Courgetti Pasta

Food, Cuisine, Green, Ingredient, Dish, Dishware, Recipe, Plate, Tableware, Garnish,

@amandascooking

Top of your courgetti pasta with some grilled tofu goodness.

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Spinach Quiche

@rosenoisettes

Go vegan with your quiche by swapping eggs for tofu.

READ: 8 Protein Packed Vegetables

Veggie Lettuce Parcel

Food, Vegan nutrition, Leaf vegetable, Ingredient, Vegetable, Produce, Leaf, Whole food, Natural foods, Garnish,

@maris.koffeek

Combine your favourite vegetables with some tofu crumbs and serve it in a huge lettuce leaf.

'Crack Tofu' With Sweet Potato

Food, Cuisine, Dish, Meat, Ingredient, Recipe, Tableware, Dishware, Plate, Produce,

Instagram

@goodnessknows

Tofu is so versatile because it absorbs flavours so well. Why not try 'a "Crack tofu" and herb-roasted sweet potato/cherry tomato, roasted chickpea, spinach, couscous salad - Crack tofu recipe: sriracha, soy sauce & honey'?

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Weight Watchers Tofu Recipes

Source: https://www.womenshealthmag.com/uk/food/healthy-eating/a703030/11-ways-to-upgrade-your-tofu-recipes/

Tillman Tasty Recipe

Weight Watchers Tofu Recipes